Prerequisites to run a 19 minute 5k: 1) Must not be morbidly obese. 2) More than one leg must not be broken. 3) Must be between the ages of 2 and 117. 4) Must be alive. If you fit all of these 24 minute 5k pace chart. If you want to run a sub-24 minute 5km time then you’ll want to get your 5k pace at 7:43 minutes per mile or 4:48 minutes per kilometer to come in at just under your desired time. Scroll down for the splits for each km to know exactly what times you need to be hitting on each of those markers. For example, a 44-year-old woman who runs a 25:00 5K gets an age-graded score of 62.33 percent. These performance standards give approximate comparative levels: 100 percent = world record; Likewise, the odds of winning a 5K with a 21-minute 5K are not exactly 0. In a race with 400 participants, you have a 0.000001% chance of placing! That's about the same odds as being killed by a 11 min/mile – 34:11. 12 min/mile – 37:17. For reference here, if you run 5 or 6 min/mile 5k, you’re a really, really fast runner! 7-8 min/mile puts you in the fast category. 9-10 min/mile is average for most runners. And the 11-12 min/mile are typically new runners. For beginners, none of these times are bad! . You will need to sustain 3 minutes 36 seconds per kilometer for 5 kilometers to run a 17:59. Remember, you don’t want to do long, slow easy runs every single weekend. A big mistake runners make is running too many miles or kilometers each week too slow. So, your goal is to sustain sub 18 min 5k pace more effectively than your competition. If you can run a 30-minute 5K, then you’re faster than more than 65% of men. To be among the fastest 10% of men, you should have a finish time faster than 23 minutes. And to be among the fastest 15 minute 5k dude wrote: At age 51, I run in the 20-21 min range, but I still get the nerves at the line and all of the other things too. I also coach HS runners, and there are a lot more 19 Fitness News Your Fitness Toolkit What Is the Average 5K Time? By age and sex For beginners Pace Tips to get faster Getting prepared Takeaway If you run a mile about every 8 minutes, you can Sub 30 Minute 5k (9:39 per mile) 22 minute 5k (7:03 per mile) 5k Training Plan for Beginners: 28 minute 5k (9:00 per mile) Sub 20 minute 5k (6:25 per mile) 26 minute 5k (8:21 per mile) 18 minute 5k (5:45 per mile) 24 minute 5k (7:42 per mile) 16 minute 5k (5:10 per mile)

is a 21 minute 5k good